[:en]Male sitting aloneA free six session course starting on the 22nd April, 5pm – 6.30pm. (Accessing Stress Control – Swansea University)
The Stress Control programme is a 6-week course run by the University’s Wellbeing Service; it teaches participants CBT (Cognitive Behavioural Therapy) techniques to help reduce stress with an overall aim of improving coping strategies to support and boost an individual’s wellbeing.
The 90-minute sessions are delivered weekly via Zoom and are attended by both students and staff at the University. Stress Control is facilitated by trained Wellbeing practitioners using a slideshow presentation – there is no group work, nor are there any discussions in the sessions and, you will not be asked to contribute or talk in front of others. You do not need to register to attend this course and your attendance will not be recorded or monitored.
Zoom meeting ID: 982 7663 1435
Passcode: 722107
Zoom direct link
For more information about the Stress Control course, frequently asked questions and, a brief overview of each session please click here.
You can also e-mail wellbeing@swansea.ac.uk should you have any further queries.[:cy]Male sitting aloneCwrs chwe sesiwn am ddim bob nos Iau 5pm tan 6.30pm, Yn dechrau Ebrill 22ain Beth yw straen? Mae’r rhaglen Rheoli Straen yn gwrs a gynhelir gan Wasanaeth Lles y Brifysgol, sy’n para am 6 wythnos;mae’n addysgu technegau CBT i gyfranogwyr (sef Therapi Gwybyddol Ymddygiadol) i helpu i leihau straen gyda nod ar y cyfan o wella strategaethau ymdopi er mwyn cefnogi a hybu lles yr unigolyn.
Darperir y sesiynau sy’n para am 90 o funudau bob wythnos drwy Zoom, a bydd myfyrwyr a staff y Brifysgol yn eu mynychu.Caiff Rheoli Straen ei hwyluso gan ymarferwyr Lles hyfforddedig drwy ddefnyddio cyflwyniad â sleidiau – nid oes gwaith grŵp na thrafodaethau yn ystod y sesiynau, ac nid oes gofyn i chi gyfrannu na siarad o flaen pobl eraill.Nid oes angen i chi gofrestru er mwyn mynd i’r cwrs hwn, ac ni chaiff eich presenoldeb ei gofnodi na’i fonitro.
Rhif Adnabod y cyfarfod Zoom: 982 7663 1435
Côd mynediad: 722107
Dolen uniongyrchol i Zoom
Am ragor o wybodaeth am y cwrs Rheoli Straen, cwestiynau cyffredin a throsolwg byr o bob sesiwn, cliciwch yma.
Gallwch hefyd e-bostio wellbeing@abertawe.ac.uk os oes gennych unrhyw ymholiadau pellach.
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